The immune system is the one that acts constantly to protect our body from infections, viruses, parasites, and all sorts of other external agents that could cause disease. Working with the brain system, the immune system also has its vulnerabilities, often being attacked and therefore weakened by some external factors. These can be represented by […]
Insomnia is a sleep disorder that manifests itself through sleep problems. It can be short-term (acute) or long-lasting (chronic). Acute insomnia lasts from one night to several weeks. Insomnia is chronic when it occurs at least 3 nights a week for 3 months or more. The causes of insomnia depend on the type of drowsiness, […]
Stress is the mechanism of our body responing to any type of insecurity or threat. When you feel the danger – whether that is real or imaginary – the body’s defense begins to enter the whole organism in a higher state through a rapid, automatic process known as the “stress response” reaction. The response to […]
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